Don't love it? Full refund within 60 days — no questions. Refund conditions
A professional session goes for $60+. This academy trains you to deliver one — for $49.
14yrsProfessional practice
3,000+Sessions by your instructor
42Guided lessons
60daysMoney-back guarantee
The Transformation
Turn what you already know into work that feels meaningful
You were drawn to this because it changed something for you. Sylva turns that into a real, teachable skill.
Before
The woods reset you every time. But when someone asks you to lead a walk, you freeze — a walk in the trees isn't a guided practice.
After
You gather the group, slow the pace right down, offer the invitations, hold the sharing and close with tea — a walk you can lead the same week.
Help others with something that genuinely works
Turn instinct into a clear, repeatable method
Build a practice that feels aligned and meaningful
The Program
How it works — 3 steps
I
Read the lessons
8 short modules, on your phone.
II
Practise a reading on a real person
The workbook and reference guides guide every step.
III
Give your first full reading.
The scripts walk you through it, word for word.
The Method
The G.R.O.V.E Method™
Our proprietary framework. One repeatable structure for every session — so you always know exactly what to do next.
G Gatheropen the walk
R Restslow the pace
O Observethe invitations
V Voiceshare the noticing
E Endthe tea ceremony
Taught in Modules 5–6, drilled in the workbook — and only at Sylva.
The Syllabus
The full curriculum
8 modules · 42 short lessons. Go entirely at your own pace.
01Foundations of Forest Therapy5 lessons
What forest therapy is — and what it isn't
The research, honestly summarised
Scope: a sensory practice, never therapy
By the end: you can explain this practice credibly.
02Slowing the Pace6 lessons
Why the distance is almost nothing
Getting a group to actually slow down
The opening that sets the tone
By the end: you can set the pace of a walk.
03The Invitations6 lessons
What an invitation is and how to word it
A sequence that builds through a walk
Adapting to weather, terrain and group
By the end: you can design a full sequence.
04Sharing & Safety6 lessons
Holding a circle without it becoming therapy
Risk: terrain, weather, ticks and access
Closing with the tea ceremony
By the end: you can run a walk safely start to finish.
05Session Structure6 lessons
Opening, holding and closing a walk
Pacing, silence and the right questions
The G.R.O.V.E Method™: Gather, Rest, Observe, Voice, End
By the end: you can run a full walk, in order, no freezing.
06Common Requests5 lessons
The three or four things people actually ask for
Choosing the right approach for each
What to say — and what never to promise
By the end: you can build a plan for any common request.
07Practice & Integration4 lessons
Practise walks on friends and family
Getting honest feedback
Ethics and boundaries: what a practitioner never claims
By the end: you can run a walk from hello to goodbye.
08Becoming a Guide4 lessons
Pricing your first walks
Where to post, what to say (with the Playbook)
Turning interest into paying bookings
By the end: your offer is live and ready to book.
The program doesn't stop at the skill — Module 8 and the First Client Playbook walk you from first lesson to first paying client.
The Practice
After the course
Professional forest therapy guide walks typically go for $50–150. Here's the path the Playbook walks you through.
1
Practise on friends & family
Your first ten sessions cost nothing but time — and build real confidence.
2
Book your first paying reading
The Playbook covers pricing, where to post, and what to say.
3
Turn them into regulars
A clear reading brings people back — and brings their friends.
Market rates shown for context only. Individual results vary.
The Faculty
Meet your instructor
Ingrid Skov
Founder & Lead Instructor · Creator of the G.R.O.V.E Method
Skov has worked in this field for 14 years — over 3,000 walks. They teach every module and wrote every page of the workbook. Their rule: a good walk leaves someone clearer, calmer, and surer of their next step.
The Student Body
4.9
★★★★★
1,253 verified reviews
★★★★★
I finally trust myself
The woods reset me every time but I froze when someone asked me to lead a walk. The G.R.O.V.E Method gave me an order to follow. I finished the course and did my first paid walk two weeks later.
Dana R., 34, Portland OR3 weeks ago
Reddit
★★★★★
Finally a curriculum that doesn't gatekeep behind a $2k paywall. The invitations module alone is worth the $49. Finished on Sunday and ran a full walk that night.
u/quiet_kat, Cleveland OHJun 2026
Instagram
★★★★★
Put Forest Therapy Guide in my bio and booked three friends-of-friends this week. The walk script saved me from freezing on my first client.
@steady_jo5 days ago
★★★★★
Did it in a weekend
Started Saturday morning, finished the core course Sunday evening. The invitations module is the secret weapon. I finally know what to actually do in a walk.
Sasha T., 28, Brooklyn NYJul 2026
★★★★★
Better than my $497 shortlist
I almost paid $497 for another program. This one had the structure I needed plus the G.R.O.V.E Method, which nobody else teaches. The workbook feels genuinely professional.
Priya M., 35, Austin TX2 weeks ago
Instagram
★★★★★
My first practice client went quiet and then thanked me — that's when I knew it landed. The First Client bonus actually walks you through what to say.
No. Module 1 starts at zero — no background needed. By the end you'll run full walks.
Will I really be able to run walks after this?
Yes — that's the whole point. You practise on real people from week one, the workbook shows you exactly what to do at each step, and the walk scripts tell you what to say. By Module 8 you've already run full walks.
Is this just a nature walk? Is it evidence-based?
It is a structured sensory practice, not a hike, and there is genuine research behind time in nature — the course is honest about what that evidence does and does not show. It is not therapy: you never treat mental-health conditions and you refer when what surfaces is clinical.
How is this different from a $497 program?
Same structured curriculum — without the overhead. Plus the G.R.O.V.E Method™, which most $497 programs don't teach.
How long do I have access?
Forever. All modules, the workbook, the bonuses, and future updates — on any device.
What if I lose access, or the site goes down?
You can't lose it. Every lesson and the workbook are downloadable — yours to keep, even offline. Need help? support@sylvaacademy.com
What if I get stuck on a lesson?
Write to support@sylvaacademy.com — a real human answers. And the workbook walks every lesson step by step, so you're never guessing.
Can I actually charge for walks after this?
Yes. The First Client Playbook shows you pricing, where to post, and what to say.
Enrollment Open — Class of 2026
By the end: confident, skilled — and ready for your first paying client.
What you have learned can become someone else's turning point. $49, one time. 60-day refund.
